Calm Your Overwhelm and Create a Regulated, Focused Brain

As part of the Busy Working Moms Summit, Krista Kilbane is gifting you two powerful tools designed specifically for overwhelmed, over-scheduled minds.

Krista Kilbane, LCSW, ADHD CCSP, Certified Clini-Coach®

✓ Get Two Free Guides Instantly:
  • Tap to Calm: A 5-minute EFT nervous system reset
  • ADHD Foundations: The 4 pillars your brain needs to regulate
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You’re closer to clarity than you think!

What You'll Get Inside These Free Guides

Two powerful tools designed specifically for overwhelmed, over-scheduled minds

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Tap to Calm — A Simple EFT Guide

A 5-minute nervous system reset you can use anytime
This step-by-step guide shows you how to use gentle tapping to send calming signals to your brain so you can reduce overwhelm, anxiety, and emotional flooding. No special skill needed — you just tap.
Use it when you feel:
  • ✅Overwhelmed or anxious
  • ✅Stuck or avoidant
  • ✅Emotionally flooded
  • ✅Scattered or unable to focus
Think of it as a reset button — something you can use whenever your brain feels “too loud.”
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ADHD Foundations — Your First Level of Regulation

The four pillars every ADHD brain needs before strategies can work
This guide teaches the essential physical regulation skills that stabilize the brain and body, reduce overwhelm, improve focus, and prepare the brain for executive-function work.
The 4 Essential Pillars:
  • 🔥 Hydration — Fuel your brain properly
  • 🔥 Nutrition — Stabilize energy and mood
  • ⭐ Movement — Regulate your nervous system
  • 🌙 Rest — Let your brain recover
Without these foundations, nothing “sticks.” Start here first.
Enter your email and get instant access to both guides

Managing ADHD Isn’t About Trying Harder

As Krista teaches in her work, managing ADHD isn’t just about planners, willpower, or trying harder — it starts with calming and regulating the nervous system first, then building systems with support through coaching or a step-by-step ADHD course.

Nervous System–First Coaching
When your nervous system is dysregulated, no strategy will work for long. In 1:1 coaching, Krista helps you calm the chaos at the source and build routines, boundaries, and supports that actually fit your real life.
From Chaos to Clarity Course
Prefer to start on your own time? Krista’s self-paced course, From Chaos to Clarity: An ADHD Blueprint, walks you through her Prosthetic Executive Function® method so you can externalize planning and follow-through step by step.
Built for Busy, Evidence-Minded Brains
Both the coaching and the course are grounded in proven approaches to nervous system regulation and ADHD management, designed especially for overwhelmed adults who need tools that are compassionate, realistic, and research-informed.
Book a Free Call → Explore the From Chaos to Clarity Course

Meet your guide

Krista Kilbane, LCSW

ADHD CCSP • Certified Clini-Coach® • Adult with ADHD

I'm a licensed clinical social worker who specializes in ADHD, but more importantly, I'm an adult with ADHD who has spent years figuring out what actually works (and what doesn't).

As a mom to two adult sons with ADHD, I understand this from every angle: clinical, personal, and parental. I know what it's like to feel constantly behind, to start systems that fall apart, and to carry the weight of shame that society puts on neurodivergent brains.

That's why I created the Prosthetic Executive Function® method, a holistic, compassionate approach that doesn't try to "fix" you. Instead, it gives your brain the external structure it needs to thrive.

If overwhelm is your default setting, this is the RESET button!

"I don't believe you're broken. I believe you've been trying to live in a world that wasn't designed for your brain, so I designed a system that finally is."

— Krista Kilbane

Licensed Therapist

ADHD Specialist

Clini-Coach®