Krista Kilbane's new Adult ADHD Course.

From Chaos to Clarity Course

My ADHD coaching course to help you manage your ADHD, so it stops managing you.

By Krista Kilbane, LCSW, ADHD CCSP, Certified Clini-Coach®

Late in life diagnosis of ADHD.

Enroll in Chaos to Clarity Today!

What You’ll Learn

You’ll build your own Prosthetic Executive Function®,

a set of powerful, external systems that help you:

🟡 Capture intrusive thoughts before they spiral
🟡 Organize and prioritize with an ADHD-friendly system
🟡 Plan with visual clarity and realistic time awareness
🟡 Regulate overwhelm and reframe shame
🟡 Finally finish what you start, without burnout

Course Reviews

  • Ashleigh

    This course is incredible. When I felt overwhelmed and like the year was slipping away, one simple shift, completely changed my perspective. Suddenly I could see how much time I really had. The course is so well-executed, easy to follow, and filled with practical tools that make a huge impact. Forever grateful for Krista’s guidance.

  • Cindy

    This course feels just like working with Krista live, such an incredible accomplishment!

  • Joshua

    The course is thoughtfully structured and builds beautifully step by step. I love that you can adjust the playback speed; it makes the learning experience even better.

  • Grace

    The modules are excellent, especially the procrastination and self-talk section! I loved the live demos, real teaching examples, and the practical worksheets. The way Krista encourages practicing each tool for a week before moving on is a game-changer.

Short Preview: From Overwhelm to Held

Clean the litter box, pick up the kids, order the cake… then the doorbell rings and we forget everything. This quick preview shows how capturing first stops that cycle.

Enroll Now - $249

What’s inside the course:

Module 1 - ADHD Dysregulation

Build the foundation for lasting ADHD clarity

Start your journey with tools and insights that change how you see your ADHD, so you can stop blaming yourself and start building systems that work.

  1. Understand how ADHD and executive dysfunction create overwhelm.

  2. Learn why traditional productivity hacks don’t work for ADHD brains.

  3. Discover the core of Krista’s Prosthetic Executive Function® method.

  4. Create an external system to regulate, plan, and follow through.

  5. Engage in short lessons you can watch on any device.

Online course slide titled "What is Overwhelm?" explaining that overwhelm is the most common word used to describe ADHD, with a graphic of a brain labeled with feelings like thoughts, fears, feelings, shutdown, and frozen. There's a small video thumbnail of a woman speaking, a progress bar indicating 7 out of 26 lessons completed, and a coach photo of Krista Kilbane, a certified ADHD coach, in a circular frame with social media icons below.

Module 2 - Executive function disability

Master your relationship with time

Learn why ADHD brains struggle with time awareness and how to finally plan with accuracy, confidence, and ease.

  1. Identify how time blindness impacts daily life and long-term goals.

  2. Learn practical strategies to “see” time and reduce last-minute stress.

  3. Use visual tools to create a realistic sense of deadlines and pacing.

  4. Improve your ability to start, transition, and finish tasks.

  5. Build habits that help you follow through consistently.

Online course interface on neurotypical neuro-processing and executive function steps, featuring colorful graphics, a progress bar, a picture of coach Krista Kilbane, and course navigation tabs at the top.

Module 3 - Build Your Short-Term Planning Toolkit

Your “Action Portfolio” for everyday success

Create a daily and weekly planning system designed to capture ideas, organize them, and turn them into actionable steps.

  1. Learn Krista’s short-term planning structure for ADHD brains.

  2. Capture intrusive thoughts before they spiral into overwhelm.

  3. Organize priorities so you know exactly what to do next.

  4. Use visual tools to stay focused throughout the day.

  5. End the cycle of starting and stopping without follow-through.

A woman holding a blue folder labeled 'Dumpster' with sticky notes. In the background, a screen displays pioneer goal 'Reduce ADHD Fatigue... O.H.I.O Only Hold It Once' and a part of a colorful decor with a lamp and wall mirror.

Module 4 - Create Your Long-Term Planning Wall

Your Visual Command Center for big-picture clarity

Turn your goals, projects, and commitments into a visual system you can see, trust, and use every day.

  1. Map out long-term goals in a way your brain can process at a glance.

  2. Break down complex projects into clear, manageable steps.

  3. See the connections between your short-term actions and big-picture goals.

  4. Stay on track without feeling pressured or overwhelmed.

  5. Reduce mental clutter by storing your plans outside your head.

A woman stands in front of a whiteboard with a planning wall, using sticky notes and markers to organize tasks and projects, with a colorful abstract painting on the wall behind her.

Module 5 - Integration: Tools, Routines, & transformation

Make your system second nature

Bring all your tools together into a daily and weekly rhythm that becomes your new normal, so staying on track feels natural, not forced.

  1. Learn the exact routines Krista uses with her ADHD coaching clients.

  2. Personalize your Prosthetic Executive Function® to fit your life.

  3. Build habits that stick, even when motivation fades.

  4. Use your system to regulate emotions and prevent burnout.

  5. Create a sustainable structure you can return to anytime you need a reset.

Slide titled 'Environmental Regulation' with a section about creating an external prosthetic executive function. The slide lists steps: capture, organize, plan, and explains they mimic an internal executive function. A video player at bottom with a small picture-in-picture of a woman, and some descriptive text about environmental, mindset, and external tools supporting executive functions.

It’s not about fixing you,

it’s about building a system

that works for you!

You just haven’t had a system designed for your brain, until now. If you're overwhelmed, scattered, or constantly starting but never finishing...

you're not alone, and you're not the problem.

Most ADHD advice out there isn’t made for the ADHD brain.

This course is made for the ADHD brain!

Get the ADHD support and executive function tools that actually work.

Woman with blonde hair smiling and pointing at the camera, holding a blue clipboard with a to-do list. Analog weekly planner showing prioritized tasks for adults with ADHD
Enroll Now - $249

I Know You Because I Am You

ADHD isn’t just something I’ve studied, it’s something I live.

I’m a licensed psychotherapist, ADHD specialist, and a certified Clini-Coach®, but I’m also a mom to two adult sons with ADHD. And I was diagnosed with ADHD myself, after years of therapy that didn’t help.

That’s why I created this course. Not from theory, but from real life, and real transformation. “I get it because I am you. And I’ve helped hundreds of others get their clarity back too.”
— Krista

get the full coaching experience at a fraction of the cost!

My 1:1 ADHD coaching is $250 per 55-minute session.

Most clients need at least 12 sessions (3 months) to cover the same strategies, tools, and systems I’ve put into this course. That’s a $3,000 investment.

This course gives you ALL of that content, tools, and strategies, at your own pace, on your own schedule,

for just $249.

It’s like getting 3 months of personalized coaching condensed into

1 step-by-step, self-guided, ADHD friendly program.

Enroll in Chaos to Clarity Today!

How It Works

🟡 Start instantly after checkout
🟡 Watch in 5–10 minute lessons
🟡 Print your planners and build your wall system
🟡 Follow a weekly rhythm to make it stick

Results you can expect

🟡 Improved time awareness
🟡 Less overwhelm and decision fatigue
🟡 A reliable planning system that grows with you
🟡 Sustainable tools for work, home, and personal goals
🟡 More confidence, clarity, and self-trust

Start Building Your System Today - Enroll for $249

Frequently Asked Questions

  • A: This program is designed for adults with ADHD who struggle with planning, organization, and follow-through. Whether you’ve just been diagnosed or you’ve been navigating ADHD for years, you’ll find tools that make daily life easier.

  • A: You’ll have lifetime access. That means you can go through the modules at your own pace and revisit them whenever you need a refresher.

  • A: That’s okay! The course is self-paced and designed with ADHD minds in mind. You can move as slowly as you like, and you’ll always have access to the tools, downloads, and videos.

  • A: All you need is a computer, tablet, or phone to access the videos and printable tools. Everything you need to succeed is included inside the course.

  • A: While therapy focuses on emotional healing, this course is about practical tools and systems that help you stay organized, follow through, and feel in control. It’s not a replacement for therapy but a powerful complement.

  • A: Yes! Krista’s Prosthetic Executive Function™ method uses visual, analog systems—so you’ll be working with printable tools that are ADHD-friendly and easy to use without needing complex apps.

  • A: Most people spend about 1–2 hours per week watching lessons and setting up their tools. The real transformation comes from using the planners and systems in your daily life.