CHAOS TO CLARITY: Online Executive Function Course for Adults with ADHD

Finally understand your brain and learn to run your life, not chase it.

By Krista Kilbane, LCSW, ADHD CCSP, Certified Clini-Coach®

Late in life diagnosis of ADHD.

Krista Kilbane, LCSW, ADHD coach and licensed therapist, smiling at her desk in her Austin Texas office
🎓 Enroll in the Course Today!
∞ Lifetime access • 🕒 Self-paced • 🧠 ADHD-friendly

You’re closer to clarity than you think!

The Method

Prosthetic Executive Function®

This isn't about "fixing" you. It's about giving your brain the external structure it's been missing, like a prosthetic limb for executive function. You’ll build your own set of powerful, external systems that help you:

Adult with ADHD organizing tasks and planning using a laptop, notebook, and calculator at a tidy desk

Capture

Catch thoughts and tasks before they spiral into anxiety or disappear forever.

Organize

Sort and prioritize in an ADHD-friendly way that reduces overwhelm.

Plan

See time visually and realistically, no more time-blindness.

Regulate

Use systems to lower overwhelm and quiet harsh self-criticism.

Follow Through

Finally finish what you start, without burning out.

Course Reviews

  • Ashleigh

    This course is incredible. When I felt overwhelmed and like the year was slipping away, one simple shift, completely changed my perspective. Suddenly I could see how much time I really had. The course is so well-executed, easy to follow, and filled with practical tools that make a huge impact. Forever grateful for Krista’s guidance.

  • Cindy

    This course feels just like working with Krista live, such an incredible accomplishment!

  • Joshua

    The course is thoughtfully structured and builds beautifully step by step. I love that you can adjust the playback speed; it makes the learning experience even better.

  • Grace

    The modules are excellent, especially the procrastination and self-talk section! I loved the live demos, real teaching examples, and the practical worksheets. The way Krista encourages practicing each tool for a week before moving on is a game-changer.

Short Preview: From Overwhelm to Capture

Clean the litter box, pick up the kids, order the cake… then the doorbell rings and we forget everything. This quick preview shows how capturing first stops that cycle.

Enroll Now - $249

What’s inside the course:

5 comprehensive modules that walk you through building your personalized Prosthetic Executive Function® system

Screenshot of Module 1 of the Chaos to Clarity ADHD course by Krista Kilbane, showing a lesson on ADHD dysregulation and overwhelm with a brain diagram labeling thoughts, feelings, fear, shutdown, and frozen responses
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MODULE ONE

ADHD Dysregulation & Executive Function Foundations

Understand how ADHD affects your executive function and why traditional systems fail you

  • The neuroscience of ADHD (in plain English)
  • Why shame keeps you stuck
  • Building self-compassion as a foundation
Screenshot of Module 2 of the Chaos to Clarity ADHD course, showing a lesson on executive function and time-blindness, comparing how neurotypical and ADHD brains process tasks differently and why external systems are essential for adults with ADHD
2
MODULE TWO

Time Blindness & Executive Function for ADHD Adults

Overcome time blindness and learn to plan realistically with tools designed for neurodivergent brains

  • Understanding time blindness and why ADHD adults experience it
  • Making invisible time visible
  • Realistic time estimates for ADHD brains
Screenshot of Module 3 of the Chaos to Clarity ADHD course, showing Krista Kilbane demonstrating the Dumpster Tool — a physical notebook for capturing ADHD thoughts and tasks using the O.H.I.O method, Only Hold It Once, to reduce mental fatigue and build daily planning habits
3
MODULE THREE

Short-Term Planning Toolkit for ADHD Productivity

Build your daily and weekly "Action Portfolio" system - a practical time management system for ADHD adults.

  • Daily capture and planning rituals
  • Weekly review that actually works
  • Visual task management for neurodivergent planners
Screenshot of Module 4 of the Chaos to Clarity ADHD course, showing Krista Kilbane demonstrating her Planning Wall — a large visual whiteboard with sticky notes, monthly calendars, and sections for Future Projects, Current Projects, and Project Mind Maps to help adults with ADHD track goals and reduce overwhelm
4
MODULE FOUR

Long-Term Planning Wall: Neurodivergent Planning for Big Goals

Create your visual command center to manage projects, track goals, and finally follow through.

  • Setting up your Planning Wall
  • Tracking multiple projects without overwhelm
  • Making big goals feel doable with ADHD-friendly time management
Screenshot of Module 5 of the Chaos to Clarity ADHD course wrap-up lesson, showing Krista Kilbane teaching Environmental Regulation and the Prosthetic Executive Function® system — an external structure that mimics internal executive function through Capture, Organize, and Plan steps for adults with ADHD
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MODULE FIVE

Integration & Transformation: Your Personalized ADHD Productivity System

Bring it all together into a sustainable executive function coaching system built for your unique brain

  • Building routines that stick
  • Troubleshooting common challenges
  • Your personalized online ADHD course takeaway system for life

Meet your guide

Krista Kilbane, LCSW

ADHD CCSP • Certified Clini-Coach® • Adult with ADHD

I'm a licensed clinical social worker who specializes in ADHD, but more importantly, I'm an adult with ADHD who has spent years figuring out what actually works (and what doesn't).

As a mom to two adult sons with ADHD, I understand this from every angle: clinical, personal, and parental. I know what it's like to feel constantly behind, to start systems that fall apart, and to carry the weight of shame that society puts on neurodivergent brains.

That's why I created the Prosthetic Executive Function® method, a holistic, compassionate approach that doesn't try to "fix" you. Instead, it gives your brain the external structure it needs to thrive.

If overwhelm is your default setting, this is the RESET button!

Krista Kilbane, LCSW, ADHD coach and licensed therapist, smiling in a professional headshot

"I don't believe you're broken. I believe you've been trying to live in a world that wasn't designed for your brain, so I designed a system that finally is."

— Krista Kilbane

Licensed Therapist

ADHD Specialist

Clini-Coach®

Disclaimer: This course, including all videos, tools, templates, and teaching materials, was created entirely by Krista Kilbane based on her years of clinical practice, lived experience with ADHD, and expertise as a licensed clinician and coach. No AI tools were used in the development of this course content.

get the full coaching experience at a fraction of the cost!

1:1 Coaching

$3,000+

12 sessions at $250 each

This Course

$249

One-time payment

Here’s What You Get:

  • 5 comprehensive video modules
  • Downloadable planning templates
  • Step-by-step implementation guides
  • Lifetime access, learn at your pace
  • Printable visual tools
  • Option to book 1:1 coaching add-ons
∞ No subscriptions. No hidden fees. One payment. Lifetime access.
Start Building Your System - $249

All content for this course was developed personally by Krista Kilbane and comes from her clinical experience and ADHD expertise, not AI-generated.

Here's the system that makes your
ADHD finally make sense.

This is the exact system I use with clients who swear nothing helps.

5
Modules
Step-by-step guidance
∞
Lifetime Access
Learn at your own pace
$249
One Payment
No subscriptions
Start Building Your System – Enroll for $249
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Still have questions? Check our FAQs or reach out

Frequently Asked Questions

  • A: This program is designed for adults with ADHD who struggle with planning, organization, and follow-through. Whether you’ve just been diagnosed or you’ve been navigating ADHD for years, you’ll find tools that make daily life easier.

  • A: You’ll have lifetime access. That means you can go through the modules at your own pace and revisit them whenever you need a refresher.

  • A: That’s okay! The course is self-paced and designed with ADHD minds in mind. You can move as slowly as you like, and you’ll always have access to the tools, downloads, and videos. And, if you’d like extra support along the way, you can book short 1-on-1 coaching sessions right inside the course, perfect for getting personalized guidance, accountability, or help applying the tools to your real-life routines.

  • A: All you need is a computer, tablet, or phone to access the videos and printable tools. Everything you need to succeed is included inside the course.

  • A: While therapy focuses on emotional healing, this course is about practical tools and systems that help you stay organized, follow through, and feel in control. It’s not a replacement for therapy but a powerful complement.

  • A: Yes! Krista’s Prosthetic Executive Function™ method uses visual, analog systems—so you’ll be working with printable tools that are ADHD-friendly and easy to use without needing complex apps.

  • A: Most people spend about 1–2 hours per week watching lessons and setting up their tools. The real transformation comes from using the planners and systems in your daily life.

  • A: No, every lesson, tool, and strategy in this program was developed by Krista Kilbane from her professional practice, clinical training, and lived experience with ADHD.