From Chaos to Clarity Course
My ADHD coaching course to help you manage your ADHD, so it stops managing you.
By Krista Kilbane, LCSW, ADHD CCSP, Certified Clini-Coach®
Late in life diagnosis of ADHD.
The Method
Prosthetic Executive Function®
This isn't about "fixing" you. It's about giving your brain the external structure it's been missing, like a prosthetic limb for executive function. You’ll build your own set of powerful, external systems that help you:
Capture
Catch thoughts and tasks before they spiral into anxiety or disappear forever.
Organize
Sort and prioritize in an ADHD-friendly way that reduces overwhelm.
Plan
See time visually and realistically, no more time-blindness.
Regulate
Use systems to lower overwhelm and quiet harsh self-criticism.
Follow Through
Finally finish what you start, without burning out.
Course Reviews
Short Preview: From Overwhelm to Held
Clean the litter box, pick up the kids, order the cake… then the doorbell rings and we forget everything. This quick preview shows how capturing first stops that cycle.
What’s inside the course:
5 comprehensive modules that walk you through building your personalized Prosthetic Executive Function® system
ADHD Dysregulation & Foundations
Understand how ADHD affects your executive function and why traditional systems fail you
- The neuroscience of ADHD (in plain English)
- Why shame keeps you stuck
- Building self-compassion as a foundation
Executive Function & Time
Overcome time-blindness and learn to plan realistically
- Understanding time-blindness
- Making invisible time visible
- Realistic time estimates for ADHD brains
Short-Term Planning Toolkit
Build your daily and weekly "Action Portfolio" system
- Daily capture and planning rituals
- Weekly review that actually works
- Visual task management
Long-Term Planning Wall
Create your visual command center for projects and goals
- Setting up your Planning Wall
- Tracking multiple projects without overwhelm
- Making big goals feel doable
Integration & Transformation
Bring it all together with sustainable routines
- Building routines that stick
- Troubleshooting common challenges
- Your personalized system for life
Meet your guide
Krista Kilbane, LCSW
ADHD CCSP • Certified Clini-Coach® • Adult with ADHD
I'm a licensed clinical social worker who specializes in ADHD, but more importantly, I'm an adult with ADHD who has spent years figuring out what actually works (and what doesn't).
As a mom to two adult sons with ADHD, I understand this from every angle: clinical, personal, and parental. I know what it's like to feel constantly behind, to start systems that fall apart, and to carry the weight of shame that society puts on neurodivergent brains.
That's why I created the Prosthetic Executive Function® method, a holistic, compassionate approach that doesn't try to "fix" you. Instead, it gives your brain the external structure it needs to thrive.
"I don't believe you're broken. I believe you've been trying to live in a world that wasn't designed for your brain, so I designed a system that finally is."
— Krista Kilbane
Licensed Therapist
ADHD Specialist
Clini-Coach®
get the full coaching experience at a fraction of the cost!
1:1 Coaching
$3,000+
12 sessions at $250 each
This Course
$249
One-time payment
Here’s What You Get:
- 5 comprehensive video modules
- Downloadable planning templates
- Step-by-step implementation guides
- Lifetime access, learn at your pace
- Printable visual tools
- Option to book 1:1 coaching add-ons
You're Not the Problem.
The Missing System Is.
Stop trying to force your ADHD brain into neurotypical systems. Build one that finally works with you, not against you.
Frequently Asked Questions
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A: This program is designed for adults with ADHD who struggle with planning, organization, and follow-through. Whether you’ve just been diagnosed or you’ve been navigating ADHD for years, you’ll find tools that make daily life easier.
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A: You’ll have lifetime access. That means you can go through the modules at your own pace and revisit them whenever you need a refresher.
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A: That’s okay! The course is self-paced and designed with ADHD minds in mind. You can move as slowly as you like, and you’ll always have access to the tools, downloads, and videos. And, if you’d like extra support along the way, you can book short 1-on-1 coaching sessions right inside the course, perfect for getting personalized guidance, accountability, or help applying the tools to your real-life routines.
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A: All you need is a computer, tablet, or phone to access the videos and printable tools. Everything you need to succeed is included inside the course.
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A: While therapy focuses on emotional healing, this course is about practical tools and systems that help you stay organized, follow through, and feel in control. It’s not a replacement for therapy but a powerful complement.
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A: Yes! Krista’s Prosthetic Executive Function™ method uses visual, analog systems—so you’ll be working with printable tools that are ADHD-friendly and easy to use without needing complex apps.
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A: Most people spend about 1–2 hours per week watching lessons and setting up their tools. The real transformation comes from using the planners and systems in your daily life.